intentional movement practice
Private lessons, classes, and events. All experience levels welcomed.
Movement is medicine. Our bodies are designed to naturally nurture and heal from within, unfortunately everything about our culture and the grind of our day to day lives gets in the way of the body doing its job. A movement practice is how you take the power back and put your health in your own hands.
In a Movement Practice session, you will learn to connect your movement to your breath. Which has the magic effect of putting your body and mind at the same place, at the same time, which stimulates the part of your nervous system responsible for resting, digesting, and recovering. You’ll learn to move from your core, which not only builds strength and supports spine health, but stimulates and detoxifies your internal organs. You’ll learn that even when we appear to be “in a pose” you are always moving energetically in different directions, cultivating balance and control.
Sessions are tailored to suit individual needs and goals but every session will have a balance between flow and ease.
LET'S GET SWEATY
Build heat through breath and dynamic movement
Lengthen and sculpt your muscles
Special focus on your Transverse Abdominis – your body’s natural corset.
Feel the burn in all the right places
“Just enough shake”
LET'S CHILL OUT
Naturally regulate your nervous system
Realign your posture
Special focus on improving digestion and circulation
Give your body time to absorb the benefits from all your hard work
Relax, refresh, and nourish.