Time & Location
About The Event
Soulful Stretch is an active stretching class designed to allow muscles to relax and lengthen. Tight muscles can cause imbalance and pull the body out of alignment. Soulful Stretch will focus on flexibility, alignment, and joint mobility. Ideal for athletes, advanced practitioners, first time yoga students, and everyone in between. Neither experience nor flexibility are required. Each class is accompanied by a unique playlist designed to help relax the body and feed the soul.