Private yoga lesson

Class Description

Request a session. I will get back to you shortly with confirmation or an alternative date. Taking a yoga class is incredibly beneficial… Learning how to apply yoga to your everyday life is life changing. When clients work with me, it’s my goal that they walk away with their own “movement medicine cabinet”, a set of skills and techniques they can use to rebalance their bodies and minds when life throws them off-balance. Yoga postures and transitions have hundreds of variations, in a group yoga class you might not be offered the variation best for YOUR unique body. In a one on one session, learn how to make yoga fit you. One hour long session. Expect a moment of mindful connection to your body, followed by dynamic movement, and closing out with a restorative stretch. Leave feeling stronger, more open, and rejuvenated.