I believe as a teacher it is my job to get you out of your head. My next mission is to facilitate an experience with a safe and goal oriented approach. Finally, and my favorite part, I step back and you teach yourself. Art is an intelligence. Dance teaches you to become aware of your personal energy in a way that a “work out” cannot. Learning how to become present in an environment filled with music, fun, and connection is how people create real change in their lives.
Hi, I'm Chelsea
adjective - of or expressive of having deep feeling or emotion
In these classes we go internal. We combat the culture that breed’s anxiety by seeking the present moment. Don’t worry, it’s not as serious as it sounds. In our present moment there is laughter, community, and great music.
Inspired by dance and yoga, these classes are designed to help you feel better in your body and more connected to your inner self
“core” = butt, abs, back and shoulders.
The muscles that support our spine and therefore our general well being. we build heat from our center, which allows us to lengthen, align and sculpt. correct your posture, relieve aches & pains (and look & feel hot.)
Stretching is an active recovery method. increase your functional range of motion and unlock your body. increase the blood flow to your brain and heart and send freshly oxygenated blood to your organs. feel better in your body.
Regulate Your Nervous System
Connect to your body to calm down your mind. Stimulate the part of your brain responsible for rest and recovery. Develop your capacity to be calm and aware. support your body’s natural anti-anxiety mechanism.
what people say
Chelsea's class is wonderful! she has cultivated such a great vibe. she was attentive and thorough as she lead us through an hour long stretch. everything from the music to the message was done with such intention. I would highly recommend this class to any of my friends!
She really knows how to emerge a group into a class! Chelsea tells a story through body movement. she encourages being intentional with each pose and exercise. She is authentic and helps everyone feel centered.
I love Chelsea's class! it is a great way to wind down at the end of a day and I'm excited to incorporate it into my weekly routine. I don't stretch nearly enough after my workouts, I plan to fit this in after my exercise. After her class my body feels relaxed and rejuvenated.